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Kareena Kapoor Khan talked about her health and fitness today to a leading newspaper. According to her, particularly during pregnancy, fitness and health are very important.

Kareena Kapoor Khan has impressed us with her extreme body changes and strict diets for years. Her figure has always been the hot subject of media discussion, and we can only guess why! With her changing into a size zero for her film Tashan, it all began.

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Kareena Kapoor Khan has always been the sensation of the industry for making her pregnancy appear so elegant. She’d once said that even during her pregnancy, a woman can appear beautiful and sexy. And that is exactly what we will focus on. In order to keep her pregnancy glow intact. We tried to know what Kareena does during pregnancy to maintain their sexy appearance and here are all her secrets.

Intake Food in Tiny Quantities

Every two hours, Kareena eats in tiny quantities. Believe it or not, food quantity control is the most significant secret for weight loss.

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kareena-kapoor-khans-diet-foodThe trick here is to eat tiny portions until you are nearly finished. Having small servings will mean that you don’t get wild hunger pangs and that for most of your day you’re driven by healthy food.

Food Portion management is undoubtedly an integral component of all diet plans.

Yoga an hour a day   

Recently, Kareena Kapoor’s Yoga expert said “You don’t need much, just about an hour a day, to stay healthy, young, and beautiful. Surely, you can take one hour out for yourself. We all can.”

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Workout Tips

Your daily intake of food should be proportionate to your daily physical activity. Yoga is a perfect way to lose weight and get a solid core with versatile body exercise.

So try to incorporate yoga in your everyday workout system.  Eat balanced, nutritious food, and avoid food that is high in calories.

Now, looking beautiful & sexy like Kareena doesn’t seem to be hard, right? Kareena Kapoor Khan is evidence of this.

Anyone may have fit with a healthy and sustainable lifestyle by following some diet plan with the right exercise and yoga.

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