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Diabetes is one of the world’s most common health problems, and India tops the global list of the maximum number of people who have problems with blood sugar. It is considered to be a very normal illness, but in some instances, it can be quite fatal.
A study entitled Lifetime Diabetes Risk in Metropolitan Cities of India has been published in the journal Diabetologia of the European Association for the Study of Diabetes. It states that 55 percent of men and 65 percent of women are likely at the age of 20 to develop diabetes. Among these, 95% of cases of type 2 diabetes are expected to occur. Therefore, taking control of your blood sugar levels properly is very important.
More and more research concludes that a diet based on plants can decrease the risk of developing diabetes or even completely reverse the disease. According to a study conducted on more than 2,000 adults, individuals who increased their consumption of fruits, vegetables, and nuts over 20 years reduced their risk of developing type 2 diabetes by 60% more than those who did not. This states that diabetes can be cured by going vegan and following only the plant-based diet like. That’s not all, there are many more health benefits to veganism, have a look:
Reduces cancer risk
Red meat can cause a high risk of cancer, according to the World Health Organisation. In addition, an Oxford University study also showed that consuming three bacon rashers could increase the risk of cancer by 20%. Therefore it is best to not eat meat at all and go completely vegan.
Healthy Skin
By helping your skin to stay healthy, a plant-based diet might boost your beauty regime. A growing number of studies have linked milk to skin problems such as acne. Dairy products have growth hormones and are also infused with artificial hormones at times, which can disrupt the hormone system of the human body.
Fewer cardiovascular conditions
In general, meat contains a high amount of saturated and trans-fat that can boost blood cholesterol. In the blood vessels, cholesterol can produce fatty deposits that increase the risk of stroke, peripheral artery disease, and heart disease. By nature, plant-based foods have no dietary cholesterol. High blood pressure can also result from a diet high in fat and cholesterol.
